4-week program designed to build strength, power, and curve-defining muscle. This challenge combines compound lifts, plyometric explosiveness, and glute-isolating movements — all built around progressive overload and training to failure so your glutes stay activated, challenged, and growing every single week. Home or in the gym, this guide gives you everything you need: ✔️ Warm-ups ✔️ Glute activation ✔️ Workout instructions ✔️ Daily meal plan guidance ✔️ Performance tips